Study Validates New Approach to High Blood Pressure
University Hospitals Cleveland Medical CenterTrial results in a study published in Psychosomatic Medicine finds that mindfulness-based stress reduction (MBSR) for hypertension resulted in substantial and statistically significant reductions in the primary outcomes, a -4.8-mm Hg reduction in systolic blood pressure (SBP) and a 1.9-mm Hg reduction in diastolic blood pressure (DBP) when measured in the clinic. The alternate arm of the trial involved only progressive muscle relaxation (PMR), which resulted only in a decrease of 0.7-mm in SBP and an increase of 1.2-mm Hg in DBP.