Cedars-Sinai Gets Seniors Moving to Prevent Falls and Loneliness
Cedars-SinaiAt a recent workout in Los Angeles, 20 shadow boxers throw their fists in the air, shouting and counting their punches. But unlike most gym classes in the youth-obsessed city, everyone in this room is over 65 years old. The free classes are designed to help seniors avoid two of the biggest threats to their wellbeing—falls and loneliness. Downloadable video is available.