Less but More Frequent Exercise Best to Reduce Weight? Study Provides a Clue

Article ID: 684189

Released: 30-Oct-2017 2:05 PM EDT

Source Newsroom: Stony Brook University

Newswise — Stony Brook, NY, October 30, 2017 ­­ – Studies have shown that low magnitude, high frequency mechanical stimulation (LMMS) delivered via low intensity vibration reduces adipose (fat) tissue and thus may be a method of reducing weight and health risks related to weight gain such as diabetes. A recent study in the journal Obesity, led by Vhitaben Patel, a PhD student in the Department of Biomedical Engineering at Stony Brook University, takes this concept to another level. Patel and colleagues found in a model of obese mice that low intensity vibration is more effective in reducing weight and glucose metabolism when separated throughout the day instead of all at once.

The authors maintain that while exercise remains important to minimize obesity and reduce risk of diabetes and other diseases, low intensity vibration can serve as a surrogate to exercise. The findings, they say, provide a new insight for reducing weight and minimizing health risks in that shorter bouts of exercise or low intensity vibrations separated by a rest period appear to be more effective than one long bout."

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Stony Brook University is going beyond the expectations of what today’s public universities can accomplish. Since its founding in 1957, this young university has grown to become a flagship as one of only four University Center campuses in the State University of New York (SUNY) system with more than 26,000 students and 2,600 faculty members, and 18 NCAA Division I athletic programs. Our faculty have earned numerous prestigious awards, including the Nobel Prize, Pulitzer Prize, Indianapolis Prize for animal conservation, Abel Prize and the inaugural Breakthrough Prize in Mathematics. The University offers students an elite education with an outstanding return on investment: U.S. News & World Report ranks Stony Brook among the top 50 public universities in the nation. Its membership in the Association of American Universities (AAU) places Stony Brook among the top 62 research institutions in North America. As part of the management team of Brookhaven National Laboratory, the University joins a prestigious group of universities that have a role in running federal R&D labs. Stony Brook University is a driving force in the region’s economy, generating nearly 60,000 jobs and an annual economic impact of more than $4.6 billion. Our state, country and world demand ambitious ideas, imaginative solutions and exceptional leadership to forge a better future for all. The students, alumni, researchers and faculty of Stony Brook University are prepared to meet this challenge.

 

 


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