Presenter: Michele OlsonSession: Metabolic Training – The Ultimate Cardio+Resistance Training Fusion!
Metabolic Conditioning is a workout format that combines multi-joint resistance training with brief bouts of cardio in a continuous manner. The non-stop action elevates heart rate, yields a high calorie burn. The use of weight training movements, often kettlebell-inspired, provides muscular fitness as well. This workout session will pump up your heart and muscles in a short order and provide you with an arsenal you can readily put into use requiring little equipment and loads of sweat!
Bio: Michele Olson is a Professor of Exercise Physiology in the Department of Physical Education and Exercise Science at Auburn University Montgomery (AUM).Known internationally as THE Exercise Doctor, since coming to AUM Dr. Olson has directed numerous research studies resulting in over 90 publications in peer-reviewed professional journals. Dr. Olson is a Fellow of the American College of Sports Medicine for outstanding service to research and is alsoan NSCA Certified Strength and Conditioning Specialist. She heads the NSCA-ERP Exercise Science Program at AUM and well as being the director of the Scharff-Olson Kinesiology Laboratory.