Dr. Chris Palmer on the Connections Between Physical and Mental Well-Being
July 1 @ 12pm EST
When we hear the term “wellness,” many of us think: diet, exercise, sleep. What about stress reduction, mindfulness, meditation? How do those factor into our overall wellness—and how can we start looking at wellness as encompassing mental health?
This Ask Me Anything session features Dr. Chris Palmer. He’ll address your questions about what can positively impact our mental wellness, as well as how mental health is affected by diet, exercise, sleep, and more.
Sign up now for the next in our series of webinars to support mental health in our community.
Now more than ever, it’s important to think about ways to practice self-care.