Newswise — BIRMINGHAM, Ala. – To mentally rejuvenate and de-stress, the obvious choice may be to take time off from work or get away from the routine at home with a vacation, but a psychologist at the University of Alabama at Birmingham (UAB) says a long vacation may not be your best bet.

“Although vacations themselves rank fairly low on the list of stressors, they combine elements like travel, sleep disruption and food changes that can themselves be stressful,” explained Christopher Robinson, Ph.D., assistant professor in the UAB Department of Psychology.

Robinson, who said research has shown that people who were about to go on vacation were happier – evidence that anticipation of a break is a mental perk, offered tips to maximize the short-term increase of happiness vacations provide:

• Take shorter trips throughout the year instead of only one long vacation• Sprinkle spontaneous weekend getaways into the schedule • Request a morning off after an evening out to extend the break

Whether it is hiking or camping, a relaxed family game night, golf, going to the beach or getting a baby sitter and having an evening out with one's partner or friends, Robinson encouraged fitting in regular mental health breaks.

“I find that regularly taking time to sit around a fire pit with friends helps me de-stress far better than involved vacations with tons of planning,” Robinson said. “While what's relaxing varies from person to person, any time off that offers an escape from the everyday can help.”

About UABKnown for its innovative and interdisciplinary approach to education at both the graduate and undergraduate levels, the University of Alabama at Birmingham (UAB) is an internationally renowned research university and academic medical center and the state of Alabama’s largest employer with some 23,000 employees and an economic impact exceeding $5 billion annually on the state. The five pillars of UAB’s mission deliver knowledge that will change your world: the education of students, who are exposed to multidisciplinary learning and a new world of diversity; research, the creation of new knowledge; patient care, the outcome of ‘bench-to-bedside’ translational knowledge; service to the community at home and around the globe, from free clinics in local neighborhoods to the transformational experience of the arts; and the economic development of Birmingham and Alabama. Learn more at

EDITOR’S NOTE: The University of Alabama at Birmingham (UAB) is a separate, independent institution from the University of Alabama, which is located in Tuscaloosa. Please use University of Alabama at Birmingham on first reference and UAB on all consecutive references.