HIIT Could Mitigate Inflammation in Women with Type 2 Diabetes, Pilot Study Indicates

Researchers from the University of Sherbrooke, Canada, tested the effects of a 12-week HIIT regimen on the physiological parameters—specifically gene expression in monocytes—of women with type 2 diabetes who developed cardiovascular disease. The findings show HIIT reduced the expression of 56 genes known to be associated with inflammation. This suggests HIIT could mitigate inflammation, resulting in favorable physiological adaptions in women with type 2 diabetes.