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New Year's resolution: Wait until spring

Washington University in St. Louis

Tim Bono offers sound advice about where people go wrong when setting New Year’s resolutions.Wait a few months, said Bono, assistant dean for assessment in Student Affairs and lecturer in Psychological & Brain Sciences in Arts & Sciences at Washington University in St. Louis.People tend to see resolutions a black or white, he said, forgetting that change is incremental; being “happier” is a better resolution than being “happy,” for instance.

Channels: Behavioral Science, Mindfulness, Psychology and Psychiatry, Winter Holidays, Staff Picks,

Released:
27-Dec-2019 12:05 PM EST
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