Two Yoga Poses Proven to Reverse Scoliosis CurvesManhattan Physical Medicine and Rehabilitation
Significant, quick reduction in scoliosis curves with two yoga poses
Botulinum toxin is of statistically significant benefit for a surprisingly common cause of crippling, often chronic, back pain, sciatica and especially buttock pain.
A basic yoga pose, done for an average of only 1.5 minutes a day, six days a week for two months, reduced idiopathic scoliosis curves for adolescent and adult patients an average of 32% in the first peer-reviewed published clinical trial studying yoga for the reduction of scoliosis curves.
A yoga-based maneuver, reported in the peer-reviewed Topics in Geriatric Rehabilitation, relieves the pain of rotator cuff tear and restores range of motion during one short office visit. The subscapularis muscle takes over for the injured supraspinatus muscle in the rotator cuff. Symptoms usually almost completely disappear.