Latest News from: Ohio State University Wexner Medical Center

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Article ID: 674170

Want to Be a Better Runner? Start Lifting Weights

Ohio State University Wexner Medical Center

Finding time for strength-training exercises can be difficult for runners with busy schedules. Luckily, lifting weights doesn’t have to be time consuming, and runners can follow workout routines that take less than 20 minutes to complete. And, says Chris Kolba, a physical therapist at The Ohio State University Wexner Medical Center, the results are well worth the time.

Released:
4-May-2017 2:05 PM EDT

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