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According to a recent survey from the American Academy of Sleep Medicine, 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. With the new year comes the opportunity for Americans to reset habits to include making healthy sleep a priority.

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Think twice before drinking that holiday nightcap. According to a recent survey from the American Academy of Sleep Medicine (AASM), a vast 68% of Americans have lost sleep due to drinking alcohol past bedtime. With the holidays approaching, the AASM explains why alcohol and sleep don’t mix.

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A survey from the American Academy of Sleep Medicine (AASM) finds that 45% of Americans struggle to stay awake while driving a car, posing a risk to fellow drivers. To commemorate Drowsy Driving Prevention Week, the AASM provides tips to achieve healthy sleep before getting behind a wheel.

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More than one-fifth (22%) of Americans report they are more tired than usual during the World Series, according to an American Academy of Sleep Medicine survey. Hit a home run with sleep during the championship baseball series with these tips.

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A survey from the American Academy of Sleep Medicine (AASM) finds that 32% of Americans are more tired than usual the day after election night. Poor sleep on election night is fueled by later bedtimes, blue light exposure and the physical and mental tolls of election uncertainty amidst the COVID-19 pandemic.

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The COVID-19 pandemic has disrupted many aspects of our lives, including how well we sleep at night. In fact, a new survey from the American Academy of Sleep Medicine (AASM) reveals that more than one in five Americans (22%) are sleeping worse than before the pandemic.

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A recent survey from the AASM found that 63% of Americans support the elimination of seasonal time changes in favor of a national, fixed, year-round time. As the U.S. prepares to “fall back” on November 1, are seasonal time changes losing favor? Medical experts and legislators say yes.

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n a new survey from the American Academy of Sleep Medicine (AASM), more than half of parents said they have a child or teenager who does not get enough sleep. To highlight the importance of healthy sleep, the AASM is conducting the first-ever Student Sleep Health Week, Sept. 14-20, 2020.

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A new study of sleep, religious affiliation, and perceptions of heaven found that atheists and agnostics are significantly more likely to be better sleepers than Catholics and Baptists.

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Public health and safety would benefit from eliminating daylight saving time, according to a new position statement from the American Academy of Sleep Medicine.

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Feeling sleepy, bookworms? Chances are you’re not alone. A new survey from the American Academy of Sleep Medicine (AASM) reveals that a majority (66%) of U.S. adults report losing sleep due to reading “past their bedtime.”

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A survey by the American Academy of Sleep Medicine (AASM) shows many adults sleep less than usual during the summer. The AASM provides sleep tips for a restful summer.

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With the global pandemic and nationwide protests, Americans are more stressed than ever, and strange and vivid dreams are a reality for many.

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June 22 observance will drive attention to the lasting symptoms and consequences of chronic insomnia, featuring guidance from experts at the American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine and American Alliance for Healthy Sleep.

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With the ongoing uncertainty of the COVID-19 pandemic and self-isolation, many people are experiencing increased stress. The American Academy of Sleep Medicine (AASM) and Dr. Wickwire provide tips on how to manage anxiety to foster healthy sleep.

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Survey results from the American Academy of Sleep Medicine (AASM) find that nearly half of U.S. adults have struggled to stay awake while driving. To help drivers stay alert at the wheel, the AASM offers tips for National Distracted Driving Month in April.

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A survey by the American Academy of Sleep Medicine (AASM) shows that many people — men in particular — prioritize watching sports over getting sleep. As the men’s and women’s NCAA basketball tournaments approach, the AASM offers insight on why sleep is important for both viewers and players.

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Friday, March 13, will mark the 13th annual World Sleep Day, organized by the World Sleep Society as a global call to action about the importance of healthy sleep. Sufficient sleep is one of the three pillars of a healthy lifestyle — along with good nutrition and regular exercise.

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A survey conducted by the American Academy of Sleep Medicine (AASM) found that 55% of Americans are tired the day following the spring daylight saving time transition. Fatal traffic accident risks increased by 6%, and women are more likely to visit the hospital for atrial fibrillation.

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The American Academy of Sleep Medicine offers tips for Valentine’s Day to prevent snoring from being the third wheel in your relationship.

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New survey results from the American Academy of Sleep Medicine (AASM) show that 40% of Americans admit to being more tired than usual the Monday after the Super Bowl. The AASM provides sleep tips for the night of the big game.

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With February’s focus on American Heart Month, people should be aware that sleep apnea impacts heart health. The American Academy of Sleep Medicine warns that obstructive sleep apnea affects nearly 30 million Americans, and it can lead to serious cardiovascular consequences.

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New survey results from the American Academy of Sleep Medicine (AASM) show that more than one-third of Americans sleep more during the winter. The AASM provides tips and insights for using the winter to improve sleep habits year-round.

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New Year’s Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults.

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A new survey from the American Academy of Sleep Medicine found that 61% of 18- to 24-year-olds are more tired than usual on Black Friday.

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According to a new survey from the American Academy of Sleep Medicine, U.S. adults rank sleep as their second most important priority, following family. However, data show that Americans are often limiting their opportunities to get enough healthy sleep. A primary culprit? Binge-watching.

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New survey results from the American Academy of Sleep Medicine highlight the prevalence of drowsy driving. To help drivers stay awake at the wheel, the AASM offers tips for National Drowsy Driving Prevention Week, Nov. 3-10.

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The end of daylight saving time is an opportunity to prioritize sleep and a reminder about the importance of healthy sleep year-round. New survey results from the American Academy of Sleep Medicine suggest how adults will use the extra hour. The AASM also provides sleep tips for the time change.

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The beginning of a new school year is a great time to refresh daily routines, including sleep schedules. The American Academy of Sleep Medicine offers recommendations for sleep duration by age and a bedtime calculator to help reset habits.

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Preliminary findings from a new study of middle school and high school students suggest that they got more sleep and were less likely to feel too sleepy to do homework after their district changed to later school start times.

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A new study of adults who were referred for evaluation of a suspected sleep disorder suggests that women tend to underreport snoring and underestimate its loudness.

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A new study found that the NFL, NBA and NHL teams traveling from west to east had a higher winning percentage compared to teams traveling in the opposite direction.

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For the first time, the American Academy of Sleep Medicine (AASM) has released official consensus recommendations for the amount of sleep needed to promote optimal health in children and teenagers to avoid the health risks of insufficient sleep.

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A new study reports that short sleep duration combined with frequent snoring reported prior to cancer diagnosis may influence subsequent breast cancer survival.

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Daily intake of fiber, saturated fat and sugar may impact sleep quality.

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A new study suggests that increasing the amount of sleep that teenagers get could improve their insulin resistance and prevent the future onset of diabetes.

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A new study suggests that increasing the amount of sleep that adults get could lead to reduced food intake, but the hormonal process differs between men and women.