The holiday season may bring visions of sugar plums dancing in our heads, but trouble can ensue when pies, cakes, cookies and other fatty holiday treats start dancing on our plates. With careful planning and smart choices, you can have your fill of holiday cheer without filling your plate with calorie-rich foods, said Netty Levine, RD, CDE, a registered dietitian and certified diabetes educator, at Cedars-Sinai Medical Center.
With so many families struggling with economic uncertainty this year, the seasonal blues can be threatening. Many have coped with the loss of a job or financial instability in the past year, and that monetary strain is bound to affect gift- buying, party-hosting and other holiday activities. Focusing on the meaning of the holidays can help ward off depression and anxiety brought on by the season's fiscal demands.
California's generous winter rains have set the stage for a spectacularly lush spring"”and a potentially severe allergy season, says Zab Mosenifar, M.D., medical director, Women's Guild Lung Institute at Cedars-Sinai Medical Center. Dr. Mosenifar offers tips on the steps one can take to reduce the effect of pollens and other allergens.
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