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  • According to Laura Acosta, a registered dietitian with the UF Institute of Food and Agricultural Sciences, three types of salads often come with lots of calories and are laden with fat and sodium: taco salads, chef salads and Caesar salads. One trick to a healthier salad is to take care in how much and what type of dressing you put on it, Acosta said.
    UF/IFAS photography
    According to Laura Acosta, a registered dietitian with the UF Institute of Food and Agricultural Sciences, three types of salads often come with lots of calories and are laden with fat and sodium: taco salads, chef salads and Caesar salads. One trick to a healthier salad is to take care in how much and what type of dressing you put on it, Acosta said.
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