Dr. Ana Krieger – Medical Director of the Center for Sleep Medicine at NewYork-Presbyterian/Weill Cornell Medical Center.
Dr. Krieger offers a variety of tips on adjusting your sleep schedule to fit the time change:
• Try meditative yoga to help you fall asleep on time• Go to bed early and enjoy the extra time in the morning• Avoid using electronic devices close to bedtime• Have dinner early• Cover all clocks and sources of light• Use an alarm you can trust• Keep the bedroom quiet, cool and dark
To arrange an interview with a NewYork-Presbyterian sleep expert, email or call Connor Hadley at [email protected] or 212.821.0560. (Available for online, print and broadcast interviews) # # #
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