How to avoid allergy flare-ups
Spring has sprung, and so has allergy season
According to pollen.com, most of the Southeast and parts of the Midwest are seeing high levels of pollen. Higher pollen concentrations and longer pollen seasons can increase allergic sensitizations and asthma episodes.
So how can you protect yourself from the pollen?
University of Alabama at Birmingham Assistant Professor of Otolaryngology Do-Yeon Cho, M.D. says people should first identify their allergens, then consult their ENT or allergist to come up with the most effective plan to avoid allergic flare-ups. For those allergic to pollen, Cho says limiting outdoor activities when pollen counts are high is crucial. Most weather reports during allergy seasons give a pollen count.
Using high-efficiency particulate absorbance, or HEPA, air filters during allergy season can help reduce exposure to allergens. Cho also recommends taking allergy medication before pollen season begins, as this prevents the body from releasing histamines and other chemicals that cause allergic symptoms.
Cleanliness is very important in preventing allergic reactions.
“Bathe and shampoo daily before going to bed,” Cho said. “Wash bedding in hot, soapy water and dry your clothes in a clothes dryer, not on an outdoor line.”
He also recommends changing clothes worn during outdoor activities, as pollen and other allergens tend to cling to those fabrics.
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