Strategies to Handle Day-to-Day Stress at Work and at Home
November 19 @ 12:30-2pm EST
On a good day, managing stress is like using a fire extinguisher—you can put out the big stuff and take care of anything that seems alarming. During tense times, it may feel like your house is burning down and you’ve been handed a single water balloon. On top of that, caring for others—whether at home, work, or both—can put your own well-being at the bottom of the to-do list. The result: feeling burned out, hopeless, stressed, anxious, or worse.
How do we handle our day-to-day stressors and additional causes of concern—and also take care of ourselves? Is it doable?
Join Dr. David H. Rosmarin as he provides ways to manage our own stress, methods to counterbalance other stressors that impact our daily lives, and advice on how we can care for ourselves, even when it seems like it’s impossible to do so.
Sign up now for the next in our series of webinars to support mental health in our community.
As a leader in mental health care, McLean Hospital recognizes the need for reliable and helpful mental health resources. With this in mind, we have dedicated the time of our staff to ensure we are making free resources available for the public and professionals in hopes of promoting healthy individuals and communities.