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Rutgers University-New Brunswick

Rutgers Expert Available to Discuss Mental Health During Coronavirus

13-Mar-2020 4:05 PM EDT, by Rutgers University-New Brunswick

Rutgers scholar Patricia Findley is available to discuss how coronavirus can affect mental health.

“Keeping ourselves healthy, both physically and mentally, is paramount during this very uncertain time,” said Findley, an associate professor at Rutgers School of Social Work. “We need to ensure that the information we are receiving is factual and that we are responding to sources that are valid. Social media tends to hype information, which can increase anxiety. Staying in touch with our social networks is important, particularly with ones who are most vulnerable. The continuous and changing nature of the news can be draining and upsetting. Finding ways to reduce stress can increase a more balanced response to the situation.

“Easy ways to reduce stress include taking in a deep breath and letting it out slowly. Do this several times and repeat throughout the day. Also, get away from the computer, the television and your phone. Take breaks to let your mind quiet for a while.”

Findley’s research interests include physical disability, chronic illnesses, disaster preparedness, interprofessional health and women's health.

For interviews, contact Megan Schumann at 848-445-1907 or megan.schumann@rutgers.edu.

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Broadcast interviews: Rutgers University–New Brunswick has broadcast-quality TV and radio studios available for remote live or taped interviews with Rutgers experts. For more information, contact Neal Buccino neal.buccino@echo.rutgers.edu

ABOUT RUTGERS—NEW BRUNSWICK

Rutgers University–New Brunswick is where Rutgers, the State University of New Jersey, began more than 250 years ago. Ranked among the world’s top 60 universities, Rutgers’s flagship university is a leading public research institution and a member of the prestigious Association of American Universities. It is home to internationally acclaimed faculty and has 12 degree-granting schools and a Division I Athletics program. It is the Big Ten Conference’s most diverse university. Through its community of teachers, scholars, artists, scientists, and healers, Rutgers is equipped as never before to transform lives.

 




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