Why We Make (and Break) New Year’s Resolutions, and 4 Tips to Help You Achieve Your Goals
Title: Why We Make (and Break) New Year’s Resolutions, and 4 Tips to Help You Achieve Your Goals Article Link
New Year
Title: New Year's resolution: Wait until spring Article Link
The Medical Minute: Healthy eating over the holidays
Title: The Medical Minute: Healthy eating over the holidays Article Link
5 ways to be a healthy holiday party pro
Title: 5 ways to be a healthy holiday party pro Article Link
Virginia Tech researcher: Don
Title: Virginia Tech researcher: Don't be afraid to tackle differences at the holiday dinner table Article Link
Tips for navigating a hectic holiday season with mind, spirit intact
Title: Tips for navigating a hectic holiday season with mind, spirit intact Article Link
How to really keep your New Year’s resolutions, according to a psychologist
Title: How to really keep your New Year’s resolutions, according to a psychologist Article Link
Mind-body therapies alleviate pain in people prescribed opioids
Title: Mind-body therapies alleviate pain in people prescribed opioids Article Link
Too many Americans admit to driving while drowsy
Title: Too many Americans admit to driving while drowsy Article Link
Cultivating Joy through Mindfulness: An Antidote to Opioid Misuse, the Disease of Despair
Title: Cultivating Joy through Mindfulness: An Antidote to Opioid Misuse, the Disease of Despair Article Link
The Science of Mindfulness — What Do We Really Know and Where Do We Go?
Title: The Science of Mindfulness — What Do We Really Know and Where Do We Go? Article Link
Stressed at school? Art therapy reduces teenage girls’ headaches
Title: Stressed at school? Art therapy reduces teenage girls’ headaches Article Link
With Landmark Gift, UC San Diego Will Map Compassion in the Brain, then Prove its Power
Title: With Landmark Gift, UC San Diego Will Map Compassion in the Brain, then Prove its Power Article Link
Researcher studies bystander behavior in sexual-assault prevention
Title: Researcher studies bystander behavior in sexual-assault prevention Article Link
For Busy Medical Students, Two-Hour Meditation Study May Be Just as Beneficial as Longer Course
Title: For Busy Medical Students, Two-Hour Meditation Study May Be Just as Beneficial as Longer Course Article Link
Preventing addiction with insight from scruffy dogs and ancient meditation
Title: Preventing addiction with insight from scruffy dogs and ancient meditation Article Link
A simple strategy to improve your mood in 12 minutes
Title: A simple strategy to improve your mood in 12 minutes Article Link
Mindful meditation could reduce anxiety in women who require hospitalization during pregnancy
Title: Mindful meditation could reduce anxiety in women who require hospitalization during pregnancy Article Link