Sunscreen and skin safety are not just for summer time, a Mississippi State University health education specialist says.
"In the winter, our skin can get damaged from the cooler temperatures, the wind and the sun," says Tracy L. Gilmer of the university's Longest Student Health Center. "Skin could become itchy or scaly if not taken care of properly."
Even during cooler days, she recommends wearing protective clothing and sunscreen--and staying out of the midday sun.
Another skin-safety measure: Don't smoke. Nicotine constricts the blood vessels that nourish skin, causing deep wrinkles around lips, and slows the skin's ability to heal. "Prolonged nicotine exposure can give skin a tough, weathered appearance," Gilmer said.
Among other tips for keeping younger-looking skin:
--Cleanse the face gently with warm water, a mild soap and a soft cloth. Avoid soaps that create suds or those containing antibacterial products. They can strip oil from the skin.
--Shave gently. Soften the hair first with a warm washcloth, change the razorblade often and use a shaving cream or gel that will soften the skin.
--Stay hydrated. Drink 6-8 glasses of water a day to keep skin looking plump.
--Heal cracked hands and feet by applying moisturizer and wearing cotton socks to bed.
--Don't forget lips. Apply a lip balm to trap moisture.
--Use a humidifier to add water to the air. Moist air will help keep skin soft, supple and flexible.
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