Newswise — Families everywhere are gearing up for summer vacation. Kids are generally healthy during the summer months, but preparation is key to be sure summertime illnesses don't get the best of your little ones. If you are traveling this summer, there are a few easy and fundamental steps that will help you enjoy your time away together.
When packing for a trip, remember some healthy essentials:"¢ The pediatrician's phone number in case a child gets sick"¢ A first aid kit, complete with adhesive bandages, pain reliever for adults and children, insect repellant, calamine lotion"¢ Healthy snacks that are low in sugar and caffeine, such as apple slices, carrot sticks, pretzels and crackers "¢ Bottles of water " children are easily dehydrated; water can be used for drinking and for cleaning up spills and scrapes
If your child becomes ill in the days leading up to your trip or during your trip, you may want to visit your pediatrician or the local emergency room or walk-in clinic. Illnesses that warrant attention include ear or throat pain, particularly if accompanied by a fever, or allergy and cold symptoms that last longer. Sometimes, allergies and colds can progress to bacterial infections. While cold symptoms may be treated with over-the-counter medicines, some common ailments such as ear infections, sinusitis, strep throat and skin infections may require an antibiotic.
Be sure and let the doctor know you are or will be away from home. If an antibiotic is required, he or she may be able to prescribe one that does not require refrigeration, is easily administered and tastes good so it is easier to give to your child while traveling.
Visit www.BerryGoodEars.com to learn more about healthy travel tips and bacterial infections. Free activity pages are available to download from the Web site to help keep little ones entertained during the journey.
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