Eating healthy, less of a priority for many in their youthful years, becomes all the more necessary as the risk for heart disease, high blood pressure, Alzheimer’s and other age-related conditions increases as you get older.
Intra-workout nutrition doesn’t only apply to what you’re putting into your body while you are exercising. Rather, it encompasses what you eat or drink before, during and after a workout.
Cutting back considerably on high-calorie foods, even full meals, in the days or weeks before Thanksgiving in anticipation of pigging out on turkey, sweet potato pie and other traditional dishes on the big day is a common pre-holiday diet plan.
Looking for ways to make your Thanksgiving feast more nutritious? Here are some suggestions for preparing dishes:
Ever ask yourself who are the people behind the scenes, the ones taking charge and handling patient care, administrative duties and emergencies in the wee hours after senior leaders (presidents, vice presidents and the like) have finished their normal shifts
Is running a regular part of your routine? Here are five things you need to know about purchasing running shoes:
There is no cure for lymphedema, chronic swelling (usually in the arms and legs, though other body parts can be affected) resulting from fluid buildup caused by blockages in the lymphatic system.
Breastfeeding can have its challenges early on. There’s learning the appropriate feeding positions and techniques, knowing when and how often to feed the baby, and so many other intangibles.
Not sure if your baby is getting enough milk from breastfeeding? Here are five ways to tell:
Healthy vision is essential to a child’s success in the classroom. Some children may eventually require glasses.
The overexertion of muscles through rigorous physical training and exercise can affect athletes’ performance and increase their risk for injury. In between those strenuous workouts, the body could use some pampering.
Most people who are familiar with the term associate it with stroke (i.e., brain damage caused by disrupted blood flow to the brain). But aphasia, an impairment of language, is not always caused by stroke.
Athletes no doubt want to avoid the injuries you hear about most: ankle sprains, concussions, groin pulls, hamstring strains, ACL tears. But the risk for an eye injury is not to be overlooked. Sports-related eye injuries are quite common, particularly among kids.
Brian Deffaa has joined LifeBridge Health as the system’s first chief marketing officer. Deffaa will lead the development and execution of internal and external communications relating to marketing, branding and public relations.
There is no permanent cure for age-related macular degeneration (AMD), the leading cause of vision loss in adults ages 50 and older affecting about 10 million Americans.
It is most common in people 60 and older, but low vision can affect anyone at any age.
Occasionally—at any given time—a sweet-sounding, classic children’s melody is played over the intercom system at Sinai Hospital of Baltimore for all to hear. It is part of a new tradition at the hospital that acknowledges a joyous time for families: the arrival of their new bundle of joy.
A family history of cancer is certainly a common, uncontrollable risk factor. But most cancers aren’t inherited.
According to the National Safety Council, there were more than 40,000 motor vehicle deaths across our nation in 2017, with distracted driving being cited as a major contributor.
Ten LifeBridge Health nurses are among 50 nurses in the Greater Baltimore region who will be honored by Baltimore magazine this spring for their extraordinary contributions to the health care field.
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