Newswise — Each year in the United States, 3 million children and adolescents get hurt playing sports. But despite these statistics, an alarming number of parents are enrolling their kids in training programs designed to turn young Jimmy or Susan into the next super athlete.
"Pushing kids too hard during activities involving running, jumping or kicking can sideline them for good," said sports medicine expert Howard J. Palamarchuk DPM. "Children are not miniature adults and should never be expected to perform like professional athletes."
Exercise and sport psychologist, Michael Sachs Ph.D., adds that this new trend toward sport specialization and year-round training can lead to emotional burnout for kids and unnecessary anxiety for parents. "Kids start to wonder if "mommy and daddy will still love me if I don't win," and parents feel burned if young Johnny or Susie loses interest in an activity that they've invested huge amounts of money and time supporting."
Both suggest that children first start playing in sports -related leagues where they focus in on teamwork and fun. They also recommend that kids be encouraged to try several different sports over time. And if an injury occurs, parents should encourage their children to take a break to heal completely.
* Dr. Palamarchuk has served as a consultant to the USA Olympic and National Race Walking Team and currently provides podiatric care to several world-class athletes, including marathon and other ultra-distance runners.
* Dr. Sachs has written and lectured extensively on the psychology of sports with a special emphasis on physical activity and exercise addiction.
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