Newswise — MAYWOOD, Ill. – Whether tackle or touch the traditional pick-up family football game is almost as important as the Thanksgiving dinner itself to many families.
“Getting outside and being active is a great way to burn off extra calories from eating too much pumpkin pie, but it also can lead to injuries,” said Dr. Pietro Tonino, director of Loyola University Health System’s sports medicine program.
Though there is nothing like a little family competition Tonino says it’s best to leave the heavy hitting to the professionals.
“Be sure to warm-up those muscles before hitting the football field and take it easy. Remember, this isn’t the Super Bowl.”
Soft-tissue injuries are some of the most common. Tonino shares symptoms to look out for and how to treat minor injuries that can happen on the family backyard field.
• SprainOur joints are supported by ligaments. These bands of connective tissue connect one bone to another. A sprain happens when a ligament has been stretch or torn. Your ankles, knees and wrists are the most vulnerable to sprains.
Most sprains heal using the RICE method: rest, ice, compression and elevation. If the sprain needs additional medical attention contact your doctor.
• ContusionsA contusion is a bruise caused by a blow to a muscle, tendon or ligament, which occurs when blood pools around an injury.
Contusions also can be treated with the RICE method. If symptoms persist contact your doctors to prevent permanent damage to the soft tissues.
• Stress FracturesWhen a bone is stressed by overuse, tiny breaks in the bone can occur. Symptoms may be pain and swelling in the region of the fracture. The bones of the lower leg and foot are prone to stress fractures.
If you believe you have a stress fracture, contact your doctor. These injures are treated by rest, activity modification, cast immobilization and, rarely, surgery.
“The most important thing to remember to avoid injury this Thanksgiving is make sure you take off those muddy shoes before entering the house. There is no coming back from a mom-is-so-mad-her-house-is-muddy injury,” joked Tonino.
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### Loyola University Health System, a member of Trinity Health, is a quaternary care system based in the western suburbs. It includes a 61-acre main medical center campus, the 36-acre Gottlieb Memorial Hospital campus and 22 primary and specialty care facilities in Cook, Will and DuPage counties. The medical center campus is conveniently located in Maywood, 13 miles west of the Chicago Loop and 8 miles east of Oak Brook, Ill. The heart of the medical center campus, Loyola University Hospital, is a 569-licensed-bed facility. It houses a Level 1 Trauma Center, a Burn Center and the Ronald McDonald® Children’s Hospital of Loyola University Medical Center. Also on campus are the Cardinal Bernardin Cancer Center, Loyola Outpatient Center, Center for Heart & Vascular Medicine and Loyola Oral Health Center as well as the LUC Stritch School of Medicine, the LUC Marcella Niehoff School of Nursing and the Loyola Center for Fitness. Loyola's Gottlieb campus in Melrose Park includes the 264-licensed-bed community hospital, the Professional Office Building housing 150 private practice clinics, the Adult Day Care, the Gottlieb Center for Fitness and Marjorie G. Weinberg Cancer Care Center.