Grief and the Holidays

Newswise — The holidays are supposed to be a joyous time. But the first holiday season following the death of a loved one can be a time of great emotional stress and pain. Rodney Tucker, M.D., assistant professor in UAB's Center for Palliative Care, said making changes in long-standing family traditions can lessen feelings of loss. Rearrange the seating around the dinner table, open gifts at a different time or decorate the house in a new fashion. And consider starting a new tradition with a special gift to a charity or worthwhile organization in your loved one's memory.