Here is a highlight from the August issue of Mayo Clinic Women's HealthSource. You may cite this publication as often as you wish. Mayo Clinic Women's HealthSource attribution is required. Also, you may reprint up to four articles annually without cost. More frequent reprinting is allowed for a fee. Include the following subscription information as your editorial policies permit: Call toll free for subscription information, 800-876-8633, extension 9PK1.
Newswise — Heart disease is the No. 1 killer of women. Yet many women underestimate their risk of heart disease because they are unaware of the risk factors.
The August issue of Mayo Clinic Women's HealthSource recommends that women be tested for certain risks and track the results. Tests include:
- Lipoprotein (lipid) profile. This blood test is recommended once every five years to measure your cholesterol levels. Optimal low-density lipoprotein (LDL) -- the "bad" cholesterol -- is 100 milligrams per deciliter (mg/dL) or lower. Optimal high-density lipoprotein (HDL) -- the "good" cholesterol -- is between 50 and 59 mg/dL.
- Blood pressure: A measurement is recommended every two years -- or more often if you have blood pressure greater than 135/85 millimeters of mercury (mm/Hg). A blood pressure of less than 120/80 mm Hg is optimal.
- Fasting plasma glucose. This blood test checks for diabetes and is recommended every three years, beginning at age 45. An optimal reading is less than 100 mg/dL.
- Body mass index (BMI): BMI is a measure of weight in relation to height. Optimal BMI is 19 to 24, and measurement is recommended every two years.
Smoking, obesity and physical inactivity also are risk factors.
Once you know your risk factors, you and your doctor can complete a risk assessment and determine what steps, if any, need to be taken.
During midlife the risk of heart disease and heart attack jumps dramatically. But almost 95 percent of women who die of heart disease have at least one risk factor that could be reduced through lifestyle changes or medical care. By taking action, women can reduce the risk of heart-related problems that endanger their health.
Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9PK1.
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