Eriana Buteau Shares Tips to Feel Refreshed Every Day
November 20 @ 12pm EST
When was the last time you had a restful night’s sleep? If you find yourself yawning during the day or feeling irritable or outright fatigued, there’s a good chance that you’re not getting good quality sleep—and sleep hygiene may be playing a role. Good sleep hygiene not only provides you with a good night’s rest, but has plenty of other benefits to your health, both physical and mental. So how can we improve our sleep hygiene and start sleeping like logs? Join Eriana Buteau, OTD, as she discusses the importance of sleep, provides ways to determine what you need for your own sleep hygiene, and answers questions on how to put the “good” back in “good night.”
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As a leader in mental health care, McLean Hospital recognizes the need for reliable and helpful mental health resources. With this in mind, we have dedicated the time of our staff to ensure we are making free resources available for the public and professionals in hopes of promoting healthy individuals and communities.