Released: 8-Oct-2013 9:05 AM EDT
Study Shows Snacking on Almonds Decreased Appetite without Increasing Body Weight
Almond Board of California

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.