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Study Shows Snacking on Almonds Decreased Appetite without Increasing Body Weight

Almond Board of California

A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.

Channels: Weight Loss, Food Science, Health Food, All Journal News,

8-Oct-2013 9:05 AM EDT
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