Feature Channels: Exercise and Fitness

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11-Dec-2017 5:00 PM EST
Eating Together as a Family Helps Children Feel Better, Physically and Mentally
Universite de Montreal

Children who routinely eat their meals together with their family are more likely to experience long-term physical and mental health benefits, a new Canadian study shows.

Released: 13-Dec-2017 5:05 PM EST
High-Intensity Exercise Delays Parkinson’s Progression
RUSH

High-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of the disease’s symptoms, according to results of a study published in the Dec. 11 issue of JAMA Neurology.

Released: 13-Dec-2017 1:05 PM EST
“Human Chronobiome” Study Informs Timing of Drug Delivery, Precision Medicine Approaches
Perelman School of Medicine at the University of Pennsylvania

A pilot study collected physiological information from six healthy young male volunteers as they went about their normal daily lives. Thousands of indicators were measured with wearable devices and smart phone apps. The study showed the feasibility to detect the chronobiome of an individual -- a collection of physiological traits in a 24-hour rhythmic pattern -- despite the ‘noise’ of everyday life.

Released: 12-Dec-2017 12:05 PM EST
Mayo Clinic Offers Wellness Content, Assessment to Support Healthier Lifestyles
Mayo Clinic

Mayo Clinic has expanded its commercial content offerings to include expert, research-based wellness content and a personalized, actionable wellness assessment.

Released: 11-Dec-2017 3:05 PM EST
Holiday Loneliness Can Be Harmful to Seniors’ Health
Cedars-Sinai

Loneliness in older Americans is linked to serious medical conditions, including Alzheimer’s disease, stroke and heart disease as well as a higher risk of premature death. But loneliness can be easily overlooked as a health risk because healthcare providers can neglect asking their older patients about their social lives, and many older adults are too proud or embarrassed to ask for help, experts say. Cedars-Sinai geriatricians suggest tips for seniors who may feel especially isolated during the holidays.

7-Dec-2017 2:05 PM EST
High-Intensity Exercise Delays Parkinson’s Progression
Northwestern University

High-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial led by Northwestern Medicine and University of Denver scientists.

Released: 8-Dec-2017 8:05 PM EST
Here Are the Things Patients Should Be Doing for Their Health, but Aren’t
University of California, Los Angeles (UCLA), Health Sciences

Year-end is a great time to reflect on our health and endeavor to improve it. As we do so, it's important to identify the steps that could have a big impact on our wellness.

30-Nov-2017 9:05 PM EST
Can Diet Help Reduce Disability, Symptoms of MS?
American Academy of Neurology (AAN)

For people with multiple sclerosis (MS), eating a healthy diet of fruits, vegetables and whole grains may be linked to having less disability and fewer symptoms than people whose diet is less healthy, according to a study published in the December 6, 2017, online issue of Neurology®, the medical journal of the American Academy of Neurology.

Released: 6-Dec-2017 10:05 AM EST
What’s Changed: New High Blood Pressure Guidelines
American College of Sports Medicine (ACSM)

High blood pressure (hypertension) is redefined for the first time in 14 years by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines.

Released: 28-Nov-2017 11:00 AM EST
New UCI Study Reveals How Social Media Can Help People Lose Weight
University of California, Irvine, Paul Merage School of Business

Sharing the triumphs and tribulations of your weight loss journey with other members of an online virtual support community plays an important role in achieving success, according to a new study from the University of California, Irvine. Entitled “Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment,” the study examines the role of virtual communities and public commitment in setting and reaching weight loss goals.

   
Released: 28-Nov-2017 9:05 AM EST
Exercise May Help Protect Smokers from Inflammation, Muscle Damage
American Physiological Society (APS)

Regular exercise may protect smokers from some of the negative effects associated with smoking, such as muscle loss and inflammation, according to a new study.

Released: 27-Nov-2017 11:05 AM EST
Human Research Study at UAH Explores Effects of Hot Yoga
University of Alabama Huntsville

UAH professors Dr. Shannon Mathis and Dr. Gordon MacGregor partnered on a study to investigate the effects of hot yoga on bone mineral density.

Released: 27-Nov-2017 8:00 AM EST
Avoid the Holiday Food Trap
Rutgers Cancer Institute

Typically around the holidays, healthy eating habits established over the year go by the wayside. A Rutgers Cancer Institute of New Jersey registered dietitian shares a few tips to keep your waistline in check this holiday season.

Released: 22-Nov-2017 10:05 AM EST
How Can I Manage My Diabetes?
Valley Health System

Diabetes is a medical condition in which sugar or glucose levels build up in your bloodstream. Managing diabetes is a daily challenge to keep blood sugar levels in the desired range. Balancing the food you eat with exercise and medicine (if prescribed) will help you control your weight and keep your blood glucose in the healthy range.

Released: 22-Nov-2017 7:05 AM EST
Workouts to Remember: New Research Suggests High-Intensity Exercise Boosts Memory
McMaster University

The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory. The findings could have implications for an aging population which is grappling with the growing problem of catastrophic diseases such as dementia and Alzheimer’s.

   
Released: 21-Nov-2017 9:40 AM EST
Integrative Medicine Approaches for Pain Treatment – Can They Be an Alternative to Opioids?
Wolters Kluwer Health: Lippincott

Can acupuncture and yoga help to fight the opioid epidemic? These and other integrative medicine approaches have shown at least preliminary evidence of effectiveness in pain management, according to an article in the December issue of Anesthesia & Analgesia—a special thematic issue addressing the opioid crisis.



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