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Vivid Dreams in Times of Stress

With the global pandemic and nationwide protests, Americans are more stressed than ever, and strange and vivid dreams are a reality for many.
23-Jun-2020 8:05 AM EDT Add to Favorites

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Insomnia Awareness Night to Shed Light on Impact of Sleeplessness

June 22 observance will drive attention to the lasting symptoms and consequences of chronic insomnia, featuring guidance from experts at the American Academy of Sleep Medicine, Society of Behavioral Sleep Medicine and American Alliance for Healthy...
15-Jun-2020 7:00 AM EDT Add to Favorites

Stress, Sleep and the Coronavirus

With the ongoing uncertainty of the COVID-19 pandemic and self-isolation, many people are experiencing increased stress. The American Academy of Sleep Medicine (AASM) and Dr. Wickwire provide tips on how to manage anxiety to foster healthy sleep.
23-Apr-2020 12:30 PM EDT Add to Favorites

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Distracted, Drowsy and Deadly

Survey results from the American Academy of Sleep Medicine (AASM) find that nearly half of U.S. adults have struggled to stay awake while driving. To help drivers stay alert at the wheel, the AASM offers tips for National Distracted Driving Month in...
10-Mar-2020 11:35 AM EDT Add to Favorites

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With basketball tournaments looming, 72% of men admit to staying up late to watch sports

A survey by the American Academy of Sleep Medicine (AASM) shows that many people — men in particular — prioritize watching sports over getting sleep. As the men’s and women’s NCAA basketball tournaments approach, the AASM offers insight on...
3-Mar-2020 8:00 AM EST Add to Favorites

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Celebrate World Sleep Day with better sleep for a better life

Friday, March 13, will mark the 13th annual World Sleep Day, organized by the World Sleep Society as a global call to action about the importance of healthy sleep. Sufficient sleep is one of the three pillars of a healthy lifestyle — along with...
26-Feb-2020 2:25 PM EST Add to Favorites

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Survey Shows 55% of U.S. adults feel tired after spring daylight saving time transition

A survey conducted by the American Academy of Sleep Medicine (AASM) found that 55% of Americans are tired the day following the spring daylight saving time transition. Fatal traffic accident risks increased by 6%, and women are more likely to visit...
19-Feb-2020 9:00 AM EST Add to Favorites

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Stop the Snore, Save the Romance

The American Academy of Sleep Medicine offers tips for Valentine’s Day to prevent snoring from being the third wheel in your relationship.
23-Jan-2020 7:05 AM EST Add to Favorites

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Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality, patient-centered care through advocacy, education, strategic research, and practice standards. The AASM has a combined membership of 10,000 accredited member sleep centers and individual members, including physicians, scientists and other health care professionals. For more information about sleep and sleep disorders, including a directory of AASM-accredited member sleep centers, visit www.sleepeducation.org.


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