Jennifer Wegmann, PhD

Jennifer Wegmann, PhD

Binghamton University, State University of New York

Health and Wellness Studies Lecturer

Expertise: Stressstress mindsetBody ImageStress ManagementEating DisordersHealthWellness

Jennifer Wegmann, a health and wellness studies lecturer at Binghamton University, has been featured in publications like The New York Times, Healio and more. Her research focuses on stress mindset, personality, stress appraisal, body image and college student well-being.

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Skip the New Year’s resolutions: 4 tips to develop lasting change in our lives


13-Jan-2021 08:05:17 AM EST

It’s okay to turn on your holiday lights before Thanksgiving!


23-Nov-2020 09:00:44 AM EST

10 tips from a health and wellness expert to make the most of the holidays during COVID-19

People are craving a little holiday joy after many months of navigating the upside-down world that COVID-19 has created. Looking forward to the holidays and positive emotions many experience around this time are important, but it may be time to re-envision what our holidays are going to look like. Here are some tips to make the most of an unusual holiday season for you and your loved ones from Binghamton University Health and Wellness Studies Lecturer Jennifer Wegmann.
19-Nov-2020 02:10:35 PM EST

Neurotic College Students Could Benefit From Health Education

College students are under a lot of stress, even more so lately due to the COVID-19 pandemic. Based on certain personality types, especially neurotic personalities, college health courses could help students develop a more positive stress mindset, according to research from faculty at Binghamton University, State University of New York.
23-Sep-2020 09:40:43 AM EDT

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