Exploring the Effects of Different Types of HIIT on Cognitive Function in Healthy Young Men

Researchers from the Education University of Hong Kong discovered four different types of exercise—HIIT, high-intensity interval running, moderate-intensity continuous cycling and moderate-intensity continuous running—resulted in similar positive effects on cognitive (executive) function in healthy young men.

The research will be presented virtually at the American Physiological Society (APS) Integrative Physiology of Exercise (IPE) conference. Request the Abstract: “Effects of High-Intensity Interval Exercise and Moderate-Intensity Continuous Exercise on Executive Function of Healthy Young Males”