Sedentary lifestyles are the root cause of many obesity-related diseases and neuromuscular conditions. Research shows an inactive lifestyle has a debilitating effect on our health as we age, therefore exercise is imperative. This is why chiropractic physicians often prescribe walking for low-back pain.
When snow, ice and frigid winds blast into town, watch out. If your body is not in condition, the common winter chore of snow shoveling can present the potential for spasms, strains, sprains and other health problems, warns the American Chiropractic Association (ACA).
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