Connecting Research and Experts with Journalists

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A yoga-based maneuver, reported in the peer-reviewed Topics in Geriatric Rehabilitation, relieves the pain of rotator cuff tear and restores range of motion during one short office visit. The subscapularis muscle takes over for the injured supraspinatus muscle in the rotator cuff. Symptoms usually almost completely disappear.

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A basic yoga pose, done for an average of only 1.5 minutes a day, six days a week for two months, reduced idiopathic scoliosis curves for adolescent and adult patients an average of 32% in the first peer-reviewed published clinical trial studying yoga for the reduction of scoliosis curves.

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Significant, quick reduction in scoliosis curves with two yoga poses