Newswise — Joshua Klapow, Ph.D., [Pronounced "Clay-poe" ] is a UAB, licensed clinical psychologist who can discuss the psychological stress that can result from remembering national tragedies like the September 11 attacks. "It's important for Americans to recognize that the September 11 memorials may cause them to feel some distress in the coming weeks. If you feel yourself becoming distressed by the images you see, take a break from the news." Stick to your usual routine as much as possible. "To combat distress, we have to try to keep the environment as normal as it has been because it decreases cues about the stressful situation to the brain. Take time to focus your attention on other things, such as friends, family and hobbies. But if you're doing everything you can to manage your stress levels, and yet you continue to feel extremely anxious and aren't able to function normally, seek professional counseling."

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Psychological Stress
COMMENTS | COMMENTING POLICY