A New Way to Optimize Sleep and Light Exposure Can Reduce Jet Lag and Improve Alertness
Rensselaer Polytechnic Institute (RPI)In a series of articles, including one published today in PLOS ONE, researchers from Rensselaer Polytechnic Institute explain how they have developed and demonstrated a series of algorithms that can analyze biometric information recorded by a smart device and then recommend the best combination of sleep and light to help a person readjust their circadian rhythm.