Newswise — Ready to walk for better health? A pedometer can help keep you on track. It counts your steps, making it easier to set goals and monitor your progress. Walking leads to many health benefits: weight control and the prevention of cardiovascular disease, diabetes, osteoporosis and depression. The June issue of Mayo Clinic Women's HealthSource offers tips to start counting your steps:
When choosing a pedometer, look for a display monitor that you can read both indoors and outdoors. Pedometers cost $20 to $30 and are available in most fitness and department stores.
Make sure the pedometer is comfortable to wear and can be attached securely to your belt or waistband.
To begin a walking program, determine the average number of steps you take in a day. (Wear the pedometer for three days and figure out the average.) This will give you a baseline from which to start setting reasonable short- and long-term goals. Although a goal of 10,000 steps a day, about 5 miles, is often recommended, it may be too high if you are just starting. You can gradually work up to 10,000 steps a day by looking for opportunities to walk short distances at home or work.
Mayo Clinic Women's HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9PK1.
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