Nearly one in five older adults say their mental health has gotten worse since the pandemic began in March 2020, and an equal percentage say their sleep has suffered in that time too. More than 1 in 4 say they’re more anxious or worried than before the COVID-19 era, according to a new poll of people age 50 to 80.
More sleep could offset children’s excess indulgence over the school holidays as new research from the University of South Australia shows that the same decline in body mass index may be achieved by either extra sleep or extra exercise.
People who self-report daytime sleepiness were found to have shorter telomeres regardless of whether they had obstructive sleep apnea, according to a new study from researchers at the Mayo Clinic in Rochester, Minnesota. The findings will be presented virtually at the American Physiological Society’s (APS) annual meeting at Experimental Biology 2021.
The importance of getting a good night's sleep cannot be overstated. Lack of sleep can lead to a number of health problems and affect a woman's overall quality of life.
Shift-work and irregular work schedules can cause several health-related issues and affect our defence against infection, according to new research from the University of Waterloo.
Embargoed press materials are now available for the virtual Experimental Biology (EB) 2021 meeting, featuring cutting-edge multidisciplinary research from across the life sciences. EB 2021, to be held April 27–30, is the annual meeting of five scientific societies bringing together thousands of scientists and 25 guest societies in one interdisciplinary community.
An estimated 50 million people undergo surgery each year in the United States, and a significant proportion of them have undiagnosed or untreated sleep disorders (SD) or sleep-disordered breathing (SDB). Issues at the intersection of anesthesiology and sleep medicine are the focus of the Society of Anesthesia and Sleep Medicine (SASM) whose 10th anniversary is commemorated in the special theme May issue of Anesthesia & Analgesia.
Most people know a good night’s sleep helps them feel refreshed and invigorated. But fewer realize how vital sleep is to their overall health and well-being.
The coronavirus pandemic continues to have a negative impact on our sleep, according to new findings from the American Academy of Sleep Medicine.
People with obstructive sleep apnea who treat their apnea with the commonly-prescribed positive airway pressure therapy were less likely to be diagnosed with dementia.
Despite the dramatic difference between day and nightlife, how fish exploit different times of day has not been studied systematically. Scientists explored alterations in the circadian timing of activity and the duration of rest-wake cycles in Lake Malawi’s cichlids and identified the first single nocturnal species. Timing and duration of rest and activity varies dramatically, and continuously, between populations of Lake Malawi cichlids, providing a system for exploring the molecular and neural basis underlying variation in nocturnal activity.
Addressing sleep symptoms during menopause may reduce susceptibility to weight gain, according to a small study presented virtually at ENDO 2021, the Endocrine Society’s annual meeting.
Among women who develop diabetes during pregnancy, night owls have a higher risk of complications for mother and baby than early birds do, according to a study whose results will be presented at ENDO 2021, the Endocrine Society’s annual meeting.
There is a growing body of evidence that exposure to green space is good for our health but a new study from the University of Adelaide has found that this may equally be due to how much light we are exposed to at night.
Beta-blockers treat various cardiovascular diseases and were not more likely to cause depression compared to other similar treatments, according to new research published today in Hypertension, an American Heart Association journal. While depression may occur during beta-blocker therapy, the research suggests beta-blockers are not the likely cause.
A disruption to organ rhythms caused by shift work is a key factor in injury-induced disease development, according to a new research article published in the America Journal of Physiology-Renal Physiology.
Daylight saving time is one week away, and as many look forward to the longer and warmer days that accompany this time change, losing an hour of sleep can have you feeling out of sorts. An expert with The University of Texas Health Science Center at Houston (UTHealth) shares why it’s important to prepare our bodies for the time change.
With the roll out of COVID-19 vaccines now underway, University of South Australia sleep experts are urging people to reprioritise their sleep, as getting regular and sufficient sleep is known to boost your immune system.
New clues as to why night shift workers are at increased risk of developing certain types of cancer are presented in a new study conducted at Washington State University Health Sciences Spokane.
If the month of March has you dreading the night when we “spring forward” to daylight saving time, you’re not alone. More than half of Americans say they’re tired after the time change, and 63% of Americans say that they support the elimination of seasonal time changes in favor of a national, fixed, year-round time. According to the American Academy of Sleep Medicine, research supports public opposition to seasonal time changes, and sleep science suggests that permanent standard time is the best option.
Obstructive sleep apnea is when breathing is repeatedly interrupted during sleep. Research has shown people with this sleep disorder have an increased risk of developing cognitive impairment and Alzheimer’s disease. Yet, it is treatable. A preliminary study released today, February 28, 2021, has found that obstructive sleep apnea is common in people with cognitive impairment. The study will be presented at the American Academy of Neurology’s 73rd Annual Meeting being held virtually April 17 to 22, 2021.
More than two-thirds of people with migraine do not get enough exercise, according to a preliminary study released today, February 23, 2021, that will be presented at the American Academy of Neurology’s 73rd Annual Meeting being held virtually April 17 to 22, 2021. The study found that people who do get a minimum of two-and-a-half hours of moderate to vigorous exercise a week had a reduced rate of migraine triggers like stress, depression and sleep problems.
Women face many female-specific risks for heart disease and stroke, including pregnancy, physical and emotional stress, sleep patterns and many physiological factors, according to multiple studies highlighted in this year’s Go Red for Women® special issue of the Journal of the American Heart Association, published online today.
Lauren Covington, assistant professor in the University of Delaware School of Nursing, found that children with inconsistent sleep schedules have higher body mass index (BMI) percentiles. Her research also found that children from households with greater poverty had more overall inconsistent sleep onset times. For families living in poverty, consistent sleep scheduling may not be so easily done, especially if a caregiver is the only parent, juggling multiple jobs, parenting multiple children or dealing with a tenuous housing situation.
When you slip into sleep, it's easy to imagine that your brain shuts down, but University of Michigan research suggests that groups of neurons activated during prior learning keep humming, tattooing memories into your brain.
In a study released Feb. 22 in JAMA Internal Medicine researchers found that six 20-minute telephone calls over eight weeks coaching participants on how to get better sleep improved their sleep, pain, and daytime function. The improvements in sleep and daytime function persisted 12 months after treatment. One of the lead investigators who has been researching age and sleeping for 40 years offers great tips on getting better sleep. Just because you are aging, does NOT mean your sleep needs to get worse.
In a statewide study of adults over 60 with osteoarthritis, researchers found that effective treatment for insomnia can be delivered in a few short phone calls.
Dreams take us to what feels like a different reality. They also happen while we're fast asleep.
Irregular sleep schedules can affect mood and risk of developing symptoms of depression according to a study of first-year medical residents that used Fitbits and smartphones.
Subconsciously, our bodies keep time for us through an ancient means – the circadian clock. A new University of California, Irvine-led article reviews how the clock controls various aspects of homeostasis, and how organs coordinate their function over the course of a day.
During the first confinement (18 March to 10 May 2020), people who reported worse sleep quality during a night also reported an increase in negative mood, psychotic-type like experiences and somatic complaints on the next day.
Sleep and health are inextricably connected.
As families settle back into a new school year, sleep experts at the University of South Australia are reminding parents about the importance of teenagers getting enough sleep, cautioning them that insufficient sleep can negatively affect their mental health.
DETROIT (February 9, 2021) – As Michigan high school student athletes get back to sports competition this week, most are not getting the sleep they need to perform at their best, said Meeta Singh, M.D., a nationally recognized sleep medicine specialist at Henry Ford Health System. Many young athletes simply don’t focus on getting the sleep they need to recover from training and the energy they expend playing their sport, which ultimately affects performance on game day.
Neuroscience researchers study how fruit flies decide between sleep and other behaviors, like mating, and the factors that influence that decision.
During the COVID-19 pandemic, Johns Hopkins Medicine Media Relations is focused on disseminating current, accurate and useful information to the public via the media. As part of that effort, we are distributing our “COVID-19 Tip Sheet: Story Ideas from Johns Hopkins” every other Tuesday.
Sleep cycles in people oscillate during the 29.5-day lunar cycle: In the days leading up to a full moon, people go to sleep later in the evening and sleep for shorter periods of time. Scientists observed these oscillations in urban and rural settings — regardless of an individual’s access to electricity.
A new study suggests that a lot of people might be going through life with symptoms that resemble concussion – a finding supporting researchers’ argument that athletes recovering from a brain injury should be assessed and treated on a highly individualized basis.
Researchers find that CRY-1, a regulator of circadian rhythms, promotes tumor progression by altering DNA repair.
We laugh when we see Homer Simpson falling asleep while driving, while in church, and while even operating the nuclear reactor.
Macrophages, the killer cells of the immune system, are controlled by circadian rhythms, a finding which may indicate that our ability to fight disease relies more heavily on daily circadian cycles than previously assumed.
Stay awake too long, and thinking straight can become extremely difficult. Thankfully, a few winks of sleep is often enough to get our brains functioning up to speed again. But just when and why did animals start to require sleep? And is having a brain even a prerequisite?
What happens in the brain when our conscious awareness fades during general anesthesia and normal sleep?
According to a recent survey from the American Academy of Sleep Medicine, 85% of U.S. adults do not get the recommended seven hours or more of sleep every night. With the new year comes the opportunity for Americans to reset habits to include making healthy sleep a priority.
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