Nutrition Survival Tips for College Students and Avoiding Weight Gain
University of Florida Institute of Food and Agricultural SciencesPoor nutrition habits can have a negative impact on health, body weight, and, behaviors formed during this initial period of independence can last a lifetime, said Anne Mathews, a UF/IFAS assistant professor of food science. While the so-called “Freshmen 15” is a bit of an exaggeration, most college students gain excess weight. On average, college students gain about 7 pounds during the first year, and many continue to gain weight at a slower rate throughout college.