National University of Singapore (NUS) nutritionists have found that 5-Hydroxytryptophan (5-HTP) supplementation can improve sleep quality in Singaporean older adults, particularly in individuals with poor sleep patterns, and manage their gut microbiome composition.
A new survey from the American Academy of Sleep Medicine shows that nearly one-fourth of Americans say they are extremely or somewhat tired during the Olympics.
Health isn't just about what you do, but when you do it. Establishing a regular sleeping and eating schedule can have significant health benefits.
While previous research has linked suboptimal sleep durations to increased diabetes risk, the current report, published in the journal Diabetologia, extended these findings to a large cohort of primarily low-income, middle- to older-age Black and white adults in the southeastern United States.
'Older people who have insomnia show a very exaggerated risk of becoming depressed'
Obstructive sleep apnea (OSA) is linked to an increased risk of cardiovascular disease in adults, even those younger than 40, researchers at UT Southwestern Medical Center found.
New research led by UCLA Health has found a drug that treats insomnia works to prevent the addictive effects of the morphine opioids in mice while still providing effective pain relief.
Iris Perez, MD, a pediatric pulmonologist and sleep medicine specialist at Children’s Hospital Los Angeles, has received the Excellence in Education Award from the American Academy of Sleep Medicine (AASM).Dr. Perez was one of five individuals in the country to be recognized with a 2024 AASM award for contributions to the field of sleep medicine.
New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by reducing inflammation and bolstering anti-viral defenses.
UC San Diego School of Medicine international study shows new drug improves sleep, health in patients diagnosed with obesity and sleep apnea.
A Cleveland Clinic study shows that bariatric surgery performed in patients with obesity and moderate to severe obstructive sleep apnea is associated with a significantly lower risk of death and major adverse cardiovascular events, compared with patients who did not have the surgery. This study was published in the Journal of the American College of Cardiology. Ali Aminian, M.D., director of Cleveland Clinic’s Bariatric & Metabolic Institute and primary investigator of the MOSAIC study, said, “The research shows that weight loss achieved with bariatric surgery is significantly associated with a 42% lower risk of major adverse cardiovascular events and 37% lower risk of death in patients with obesity and moderate to severe obstructive sleep apnea.”
Your sleep tracker might give you information about more than just your sleep–specifically, it might give you information about chronic conditions such as diabetes and sleep apnea, and illnesses such as COVID-19. This is one of the findings of a study that analyzed data from 5 million nights of sleep across roughly 33,000 people.
The American Academy of Sleep Medicine and the Society of Behavioral Sleep Medicine will hold 11th annual Insomnia Awareness Night on June 20 to bring awareness to those who suffer from chronic insomnia and its treatments.
1 in 4 parents describe getting their young child to bed as difficult – and these parents are less likely to have a bedtime routine, more likely to leave on a video or TV show, and more likely to stay with their child until they’re asleep.
To fill a gap of the lack of sleep education for the public, a team from Michigan Medicine developed a free, online course that helps individuals learn about sleep disorders and the value of good sleep habits. The course is designed for all ages and professions.
Now that weight loss drugs like Wegovy have been shown to reduce the risk of heart disease and treat sleep apnea, more men are likely to start taking them, according to an analysis by Reuters. ...
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