Newswise — As the nation’s population ages, so do the tens of thousands of caregivers for those stricken with Alzheimer’s and dementia. Experts say it’s just as important to take care of yourself as it is to give Alzheimer’s support to a loved one. Here are some tips from Rebecca Axline, LCSW, clinical social worker with the Nantz National Alzheimer Center in Houston, Texas, to help you stay healthy:
1) Recognize stress: Try to find time and ways to reenergize. Remember to keep meaningful things in your own life. Remain social and participate in your favorite activities. Consider additional communication techniques to lessen stress and frustration:
• Identify yourself and call the person by name• Use short sentences and break down instructions into steps• Talk slowly and clearly • Ask one question at a time and wait patiently for a response• Repeat information and/or questions• Clarify and give visual cues (like pointing to an object or a location)• Avoid vague words• Turn negatives into positives (e.g., “walk carefully” rather than “don’t trip”)• Avoid power struggles (arguments about something possibly forgotten)
2) Rest: Lack of sleep is common for caregivers, but solid rest (at least seven to eight hours of uninterrupted sleep) is just as important for you as it is your loved one.
3) Eat well: A healthy diet is important to keep your body and mind healthy. If you don’t have time to cook, reach out to family, friends and neighbors to help with meals periodically.
4) Seek support and build a team: There are many community resources and supports available. Check into your local Alzheimer’s Association. Also check with your physician and the treatment team, especially the social worker. He or she can be a great source of support and can help you design a care program that will be best for your loved one and for you.
More than 5 million Americans have Alzheimer’s disease, and that number could climb to 16 million by 2050. Women face a higher risk of developing it than men, and are also more likely to become caregivers.
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