Newswise — No time to exercise? No excuse! Phil Tyne, director of the Baylor Tom Landry Fitness Center in Dallas, says anyone can fit in 10 minutes a day, alternating cardiovascular one day and strength training the next. Always talk to your doctor before beginning any exercise plan.
Cardiovascular Routine: Take a brisk 10-minute walk.
Strength-Training Routine: Choose 10 exercises to work the major muscle groups, and do each until fatigued. In most cases, this will take less than one minute. If the muscle is not fatigued after one minute, add more resistance.
Illustrated examples of proper form are in the Exercise Library on the American College of Exercise Web site at acefitness.org.*1. Chest—Push-ups2. Upper back—Upright row with dumbbells3. Back—Latissimus dorsi pulldowns with a stretch band4. Lower back—Back extensions5. Arms—Overhead press with dumbbells6. Arms—Bicep curls with dumbbells7. Arms—Triceps kick-backs with dumbbells8. Legs—Squats with dumbbells or bands9. Legs—Heel raises10. Abdominals—Abdominal curls
For more information about the Baylor Tom Landry Fitness Center, visit http://www.BaylorHealth.com.
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