Bone Health Matters: Essential Tips for Women in Menopause
American Academy of Orthopaedic Surgeons (AAOS)Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in activities we enjoy and maintain independence as we age. For women going through menopause, preserving bone and joint health is particularly important, as the risk of osteoporosis and fractures increases significantly during this time.