Dreaming is linked to improved memory consolidation and emotion regulation
University of California, IrvineIrvine, Calif., May 14, 2024 — A night spent dreaming can help you forget the mundane and better process the extreme, according to a new University of California, Irvine study. Novel work by researchers in the UC Irvine Sleep and Cognition Lab examined how dream recall and mood affected next-day memory consolidation and emotion regulation.