Here is a highlight from the October issue of Mayo Clinic Women’s HealthSource. You may cite this publication as often as you wish. Mayo Clinic Women’s HealthSource attribution is required. Reprinting is allowed for a fee. Include the following subscription information as your editorial policies permit: Visit www.bookstore.mayoclinic.com or call toll-free for subscription information, 800-876-8633, extension 9751.
Newswise — In a culture that values super-model-Barbie-doll-celebrity-of-the-moment ideals, how does a woman cope when dealing with a round belly, gray hair and flabby arms?
The October issue of Mayo Clinic Women’s HealthSource looks at American cultural pressure on youthful appearance and offers ways to accept the changes of aging -- wrinkles and all.
At any age, those bad moments in front of the mirror can seep into a woman’s psyche, leading to low self-esteem, emotional distress, anxiety, depression and eating disorders. The inevitable changes of aging lead to a whole new set of challenges. The changes, from wrinkles to weight gain, are normal and natural. But in the United States, they often are seen as disastrous.
Accepting the changes that come with an aging body creates a solid foundation for self-esteem and contentment. Consider these ways to develop the beauty of self-acceptance:
Remember that self-worth is more than appearance: Seeing oneself as a whole person, rather than a collection of parts that need improvement, can boost self-worth. Consider the people you admire most. Are their bodies perfect? Does it matter?
Emphasize good health: Regular exercise and healthy eating promote physical and emotional well-being.
Say yes to a sex life: Anxiety about appearance may cause women to withdraw from intimacy. But, sexual intimacy reduces stress, improves sleep and supports connectedness.
Appreciate the body as it is: A body that runs, walks, dances, works, laughs or dreams is to be admired -- no matter what shape it is.
Think positively: Renaming body parts can help change negative self perceptions. Consider “soft belly” instead of “fat stomach.” Spend time with others who accept their body size and appearance.
Spend time and energy on affirming activities: Affirmation may come from a session of stretching or yoga, or cooking a meal for an older relative.
Many women find that aging brings a newfound sense of self-acceptance and freedom from the need to conform to social standards. When women feel good about themselves, they carry a sense of confidence and openness that makes them beautiful inside and out.
Mayo Clinic Women’s HealthSource is published monthly to help women enjoy healthier, more productive lives. Revenue from subscriptions is used to support medical research at Mayo Clinic. To subscribe, please call 800-876-8633, extension 9751, (toll-free) or visit www.bookstore.mayoclinic.com.
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