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Three tips for better sleep

Houston Methodist

More than one-third of Americans get less than seven hours of sleep each night, putting them at risk for serious, chronic health conditions such as diabetes, heart disease and obesity. The real victim of a lack of sleep, however, is the brain.

Channels: All Journal News, Diabetes, Heart Disease, Mental Health, Mindfulness, Neuro, Nutrition, Obesity, Sleep,

Released:
29-Oct-2019 2:15 PM EDT
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Released:
11-Apr-2019 4:20 PM EDT
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Science Says the DASH Diet Works

Beth Israel Deaconess Medical Center

BIIDMC primary care physician Stephen Juraschek, MD, PhD, shares how the DASH diet (Dietary Approaches to Stop Hypertension) can benefit folks who are following the “new year, new me” mantra.

Channels: Cardiovascular Health, Food Science, Health Food, Heart Disease, Nutrition, Obesity, Weight Loss, Local - Massachusetts, Local - Boston Metro,

Released:
28-Jan-2019 10:05 AM EST
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