Ow, ow, ow. A little soreness after a workout is normal. But how much is – ow – too much? A Penn State Health expert weighs in.
Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, could reduce body fat levels without weight loss. The first-of-its-kind study is published ahead of print in the American Journal of Physiology-Endocrinology and Metabolism and has been chosen as an APSselect article for September.
ACA and chiropractors nationwide will celebrate National Chiropractic Health Month this October with the theme “Plan for a Strong Healthspan,” raising awareness of the importance of a strong musculoskeletal (MSK) system for healthy aging.
Doctoral student's dissertation evaluates effectiveness of adding DEI course to undergraduate curriculum.
Ahead of Restless Legs Syndrome Awareness Day, a new survey from the American Academy of Sleep Medicine finds that 13% of Americans report that they have been diagnosed with restless legs syndrome.
New continuing education course for exercise and medical professionals serving clients with autism spectrum disorder (ASD) promotes the use of exercise to successfully empower the autism and special needs community to build an active lifestyle.
A five-year, $5 million grant will allow researchers from UTHealth Houston and The University of Texas at Austin to test how community-level interventions can improve health and reduce disparities in low-income communities in Central Texas.
Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during perimenopause and after menopause, says May Al-Araji, MBChB, a women’s health and family medicine expert at Mayo Clinic Healthcare in London.
Popular ideas about weight loss often aren’t based in science and can actively harm your health. Here are some of the most common myths, along with some tips to improve your health sustainably while maintaining a healthy attitude toward weight and food.
In the heart of Los Angeles’ Koreatown, a familiar game is taking on a whole new twist at Steel Plaza Senior Housing, where Cedars-Sinai's Forever Fit program has introduced a health initiative called Bingocize.
En el corazón del barrio coreano de Los Ángeles, un juego familiar está tomando un nuevo giro en Steel Plaza Senior Housing, donde el programa Forever Fit de Cedars-Sinai ha introducido una iniciativa de salud llamada Bingocize.
Corporate Cup, lunchtime yoga, or even ‘walk and talks’, organisations come up with all sorts of wellness initiatives to encourage people to be more active in the workplace. But before you duck and hide, new research shows that all it takes is 15 minutes and a touch of gamification to put you on the path to success.
Scientists working to uncover the secret behind why exercise improves our reaction time have tested whether electrical muscle stimulation has the same results.
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