As aulas de ginástica em grupo de alta intensidade são cada vez mais populares nos centros de fitness. Embora pesquisa tenha mostrado que esses exercícios podem ter benefícios cardiovasculares e outros, poucos estudos foram realizados para determinar se ele levam a mais lesões.
Les sessions d'entraînement en groupe à haute intensité sont de plus en plus populaires dans les centres de fitness. Bien que la recherche ait montré que ces séances d'entraînement puissent présenter des avantages cardiovasculaires et autres, peu d'études ont été menées pour déterminer si elles provoquent plus de blessures.
By: Bill Wellock | Published: December 17, 2019 | 12:37 pm | SHARE: Setting New Year’s resolutions can be a frustrating proposition. It’s disheartening to look back at old resolutions to see they’ve failed to take hold yet again or to struggle creating a new, exciting idea for self-improvement.Let science give you some help.
Good aerobic fitness does not protect children against obesity-induced insulin resistance, which is a key risk factor of type 2 diabetes, a new study from Finland shows.
Iowa State researchers have found for the first time that less muscle and more body fat may affect our thinking as we age, and changes in parts of the immune system could be responsible.
Lavish get-togethers with delicious treats by the sleigh-full will abound, but will that cause your waistline to bulge as well?
American College of Sports Medicine’s annual fitness trend forecast offers tips to meet 2020 fitness goals...and potentially spark ideas for last-minute holiday gifts.
As wearable fitness trackers become ever more popular and sophisticated, they provide new opportunities for monitoring training and guiding post-injury rehabilitation in endurance runners, according to an article in the December issue of Current Sports Medicine Reports, official journal of the American College of Sports Medicine (ACSM). The journal is published in the Lippincott portfolio by Wolters Kluwer.
Belleson joins ACSM from the American Osteopathic Association, where she served as interim chief operating officer and vice president of affiliate affairs and membership services. In her new role at ACSM, Belleson will lead the largest sports medicine and exercise science organization in the world.
As thousands of Aussie kids start summer holidays this week, there’s no doubt parents will see an increase in kids’ screen time, snack time and general relaxation. After a busy school year, it’s well-deserved, but could this change in activity have an adverse impact on their health?
Edith Cowan University researchers have found that a chronic disease affecting up to 80 per cent of overweight people may be causing an iron deficiency that simply leaves them too tired to get off the couch.
Las clases grupales de ejercicios de alta intensidad aumentan en popularidad en los gimnasios, pero si bien las investigaciones muestran que estas sesiones de ejercicio ofrecen beneficios cardiovasculares y de otro tipo, solo se han llevado a cabo pocos estudios respecto a si derivan en más lesiones.
High-intensity group workout classes are increasingly popular at fitness centers. While research has shown that these workouts can have cardiovascular and other benefits, few studies have been conducted on whether they lead to more injuries.
Cognitive impairment without dementia (CIND), or mild cognitive impairment, is a condition that affects your memory and may put you at risk for Alzheimer's disease and dementia.
Julie Ruane, a nurse practitioner in the Division of Sports Medicine at Beth Israel Deaconess Medical Center (BIDMC), shares tips for running outside in the winter.
UAB provides tips for healthy eating and staying active during the upcoming holidays.
Your chances of injury increase if you take on yard work without some preparation. The American Chiropractic Association (ACA) offers tips to keep you pain free.
The first ever global trends for adolescent insufficient physical activity show that urgent action is needed to increase physical activity levels in girls and boys aged 11 to 17 years. The study, published in The Lancet Child & Adolescent Health journal and produced by researchers from the World Health Organization (WHO), finds that more than 80% of school-going adolescents globally did not meet current recommendations of at least one hour of physical activity per day – including 85% of girls and 78% of boys.
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