The French Open is on. Here are some common tennis related injuries and tips to prevent them from our Sports Medicine Physicians here at Scott & White Hospital in Round Rock:

Summer's almost here and area parks are starting to fill with recreational cyclists, skaters, tennis players, runners, among others. “While exercise is great, these weekend warriors should be aware of some common injuries that can occur and take preventive measures,” states Richard B. Schultz, MD, director of orthopedics at Scott & White Healthcare – Round Rock, who offers the following tips for individual sports and their potential for causing injury.

Raquetball/Tennis/Baseball

Racquet sports may overuse the wrist, elbow and shoulder. Common ailments include tendonitis and bursitis of these areas. Tendons connect muscle to bone and inflammation of these attachments may cause pain, warmth, and swelling near joints. “This pain is usually intense upon beginning an activity, diminishes as continued, and is sharp once stopped,” says Dr. Schultz. Tendinitis on the inside portion of the elbow is called “golfers elbow” or “little-leaguers elbow.” “Tennis elbow” is pain on the outside of the elbow, and is common in laborers. The key to recovery is fast action: as soon as pain is noticed, use ice intermittently and rest the area. Aspirin or ibuprofen may help. Physical therapy and, lastly, cortisone injections are options if symptoms continue. Bursitis can affect various joints. Bursa is a lubrication sac that allows skin, tendons, and ligaments to glide smoothly over each other. Bursitis occurs when these sacs inflame due to falls, constant rubbing or pressure on elbows, shoulders, hips or knees. The best treatment is to follow RICE and take aspirin or ibuprofen. If pain continues, contact your doctor. Preventive measures include wearing elbow and knee guards.

For an interview with Dr. Schultz contact Katherine Voss at [email protected]