Feature Channels: Exercise and Fitness

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HSS doctor/ballroom dancer discusses the many physical and psychological benefits of dancing. She provides tips to prevent injury and get the most out of the activity.

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The American Association of Neuromuscular & Electrodiagnostic Medicine (AANEM), is excited to announce Peter Hughes, MEd, as a 2023 plenary speaker at the AANEM Annual Meeting Nov. 1-4 in Phoenix, Arizona.

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Participating in hot yoga over four weeks reduced blood pressure in Black women, according to a study from Texas State University. Researchers also found the blood pressure drop and a widening of the participants’ arteries occurred despite three days of high salt intake.

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Certain conditions can make the increased heart rate associated with exercise dangerous: Researchers found that an elevated heart rate can induce a stroke in patients with highly blocked carotid arteries. Contrastingly, for healthy patients and those with only slightly blocked arteries, exercise is beneficial for maintaining healthy blood flow. In healthy patients, an elevated heart rate increases and stabilizes the drag force blood exerts on the vessel wall, reducing stenosis risk. But for patients already experiencing stenosis, it may not be as beneficial.

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Adults who live in walkable neighborhoods are more likely to socialize and have a stronger sense of community, report researchers at the UC San Diego Herbert Wertheim School of Public Health and Human Longevity Science.

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Fitbits, Garmins or Apple Watches, whatever your preference, wearable activity trackers could help patients recover faster during a hospitalisation, potentially easing some pressures on Australia’s overburdened hospital system, according to new research from the University of South Australia.

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Many people with type 1 diabetes struggle to exercise safely while keeping their blood sugar levels within a healthy range, according to a study presented Thursday at ENDO 2023, the Endocrine Society’s annual meeting in Chicago, Ill.

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As we enter the summer months in the Northern Hemisphere and the possibility of extreme heat becomes more common, it’s important to stay up-to-date on the science of heat waves and take measures to protect ourselves from this growing public health threat.

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Summer sports are a great way to keep kids occupied, but too much activity can lead to weakened tendons

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As more families consider bariatric surgery a viable option to treat their child’s obesity, it is important to stay up-to-date on the latest research on weight loss. You can find the latest research on bariatric surgery and other weight loss options in the Weight Loss channel on Newswise, where journalists can find story ideas on this trending topic.

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Despite attempts to anonymize user data, the fitness app Strava allows anyone to find personal information – including home addresses – about some users. The finding, which is detailed in a new study, raises significant privacy concerns.

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Research has shown that the immune system doesn’t function properly in patients with multiple myeloma, a blood cancer that occurs when plasma cells — a type of white blood cell — multiply out of control. But a clinical trial led by Jens Hillengass, MD, PhD, Chief of Myeloma at Roswell Park Comprehensive Cancer Center, shows that exercise may have the power to strengthen the immune system in those patients, providing a non-pharmaceutical method of helping control the disease.

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As summer temperatures climb, heat illnesses become a more serious risk, particularly for young children, older adults, outdoor workers, athletes and people with chronic conditions. It is important to understand the impact of prolonged periods of high heat and humidity on your body. The American Academy of Orthopaedic Surgeons (AAOS) encourages people of all ages to stay cool this summer by taking proper precautions to preventing heat illness.

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Experts available on the correlation between binge watching television and dementia later in life

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The term ‘well-being’ entered popular vocabulary during the Covid-19 pandemic soon after ‘lockdown’ and ‘quarantine’. We quickly discovered that without the ability to take walks, socialize, and work, our well-being suffered.

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Every 40 seconds, someone in the United States has a stroke. According to the U.S. Centers for Disease Control and Prevention, that totals about 795,000 strokes each year. More than 80 percent of stroke survivors experience gait challenges, often relating to a loss of control over ankle movement. As survivors progress into the chronic stage of stroke, most continue to walk slower and less efficiently.

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A new study provides novel insight into the benefits of exercise, which should motivate adults to keep moving throughout their lifetime, especially during middle age. Long-term exercise profoundly benefits the aging brain and may prevent aging-related memory function decline by increasing the survival and modifying the network of the adult-born neurons born during early adulthood, and thereby facilitating their participation in cognitive processes.

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Hearts are kept strong with regular physical activity, and daily activity such as a daily, 20-minute, brisk walk is key; however, some groups may have additional barriers that affect whether or not a daily walk is feasible.

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If it hurts when you grip a cup of coffee, get up from a chair, or climb the stairs, you may have osteoarthritis, one of the most common types of arthritis. And though your achy joints seem to be telling you to take it easy, that’s exactly what you should not be doing.

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In a study published in the Journal of Infectious Diseases, a team of researchers from UC San Francisco found that lower than expected exercise capacity was common among people with Long COVID and chronotropic incompetence (inadequate heart rate increase during exercise) was the most common reason. They also found reduced exercise capacity to be correlated with early post-Covid elevations of inflammatory biomarkers. In addition, they found that reactivation of Epstein-Barr virus (EBV) may be related to reduced heart rate while exercising.

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Low-load blood flow-restricted resistance exercise helped counter age-related muscle decay “with a modest exercise volume and in a very time-efficient manner.” The study is published ahead of print in the Journal of Applied Physiology. It was chosen as an APSselect article for May.

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A single bout of exercise increased reactivity to food cues in parts of the brain associated with attention, anticipation of reward and episodic memory, according to research published in Human Brain Mapping.

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Join us as we gather at the 2023 ASCM Annual Meeting, World Congress on Exercise is Medicine and World Congress on the Basic Science of Physical Activity and Aging Biology showcasing the latest in exercise science and sports medicine. These three exciting meetings will happen simultaneously and will feature 200+ hours of ground-breaking trends and research in sports medicine and exercise science. The 2023 ACSM Annual Meeting will be held May 30 to June 2 at the Hyatt Regency and Colorado Convention Center in beautiful Denver, CO.  

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Getting regular exercise such as cycling, walking, gardening, cleaning and participating in sports may decrease the risk of developing Parkinson’s disease, according to new research published in the May 17, 2023, online issue of Neurology®, the medical journal of the American Academy of Neurology. The study found female participants who exercised the most had a 25% lower rate of Parkinson’s disease when compared to those who exercised the least. The study does not prove that exercise lowers the risk of developing Parkinson’s disease. It only shows an association.

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The Faculty of Allied Health Sciences, Chulalongkorn University, has opened “MNET Center” to offer medical nutrition and exercise consultation by experts from four allied health areas. The Center, located on the 15th floor of the Chulapat 14 Building, is open every Monday, Wednesday, and Friday from 4:30 PM to 7:30 PM . Appointments are required.

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Skin cancer is the most prevalent form of cancer in the United States, with over 5 million cases diagnosed annually. The Centers for Disease Control and Prevention reports that melanoma alone accounts for more than 8,000 deaths each year. Thankfully, skin cancer is highly preventable, making it crucial to prioritize protection. Below are some of the latest headlines in the Dermatology channel.

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May is Mental Health Awareness Month. Get your mental health news here.

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EXI – the Software as a Medical Device (SaMD) that delivers personalized physical activity prescription and behavior change support for people with long-term health conditions – has unveiled its first Exercise is Medicine® (EIM) deployment alliances. Freedom Aquatic & Fitness Center (FAFC) – located onsite at George Mason University Science & Technology campus in Manassus, Virginia, with a specialist team that delivers EIM in the community and via health provider referrals – and Logan Health, a Montana healthcare system offering EIM programs through its medical fitness center in Kalispell, Montana, will be the first facilities to deploy Exercise is Medicine® using EXI’s digital platform.

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Fitterfly’s diabetes digital therapeutics program shows real-world effectiveness in improving glycemic control and weight management among people with type 2 diabetes mellitus

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