'Maladaptive' coping mechanisms contribute to poor sleep quality, reports The Nurse Practitioner
Wolters Kluwer Health: LippincottMost patients with sleep problems adopt maladaptive coping strategies – such as taking sleep aids, using caffeine, and taking daytime naps – that may actually contribute to decreased sleep quality, reports a study in The Nurse Practitioner. The journal is published in the Lippincott portfolio by Wolters Kluwer.